'The Split Squat | Improve Squat Strength & Mobility!'

Posted Nov 8, 2021

'WORKOUT APP: https://www.bodyweightwarrior.co.uk/app JOIN THE AMERICA WORKSHOPS: https://www.bodyweightwarriorworkshop.co.uk/tickets  SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/  This video shares 1 exercise that is useful for developing squat flexibility and mobility. It helps by challenging dorsiflexion, improving deep knee flexion and strengthening / stretching around the groin.  MUSIC BY:  Cho - Maiwan http://www.epidemicsound.com/  See you in the next video!' 

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